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Workouts, Warm Ups, and Other Videos

Don't know how to do something?  This is a place to ensure you have proper form during your summer training as well as tips on becoming a better athlete.

Dynamic Warmup

At last! How to do the dynamic warmup...PROPERLY!

Jay Johnson MYRTL Routine

Hip-strengthening exercises to improve performance.

Jay Johnson General Strength

Strength routines to get you ready for the season!

Jay Johnson Core Routine

5 minute core workout.

Jay Johnson General Strength Level 4

 

Jay Johnson General Strength Level 2

 

Jay Johnson General Strength Level 3

Jay Johnson General Strength Level 5

 

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