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RINGGOLD CROSS COUNTRY
Workouts, Warm Ups, and Other Videos
Don't know how to do something? This is a place to ensure you have proper form during your summer training as well as tips on becoming a better athlete.
Dynamic Warmup
At last! How to do the dynamic warmup...PROPERLY!
Jay Johnson MYRTL Routine
Hip-strengthening exercises to improve performance.
Jay Johnson General Strength
Strength routines to get you ready for the season!
Jay Johnson Core Routine
5 minute core workout.
Jay Johnson General Strength Level 4
Jay Johnson General Strength Level 2
Jay Johnson General Strength Level 3
Jay Johnson General Strength Level 5
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